Health-References

Control Hunger with Protein Shakes

Learn why protein shakes can be so beneficial when you're trying to lose weight or build muscle.....

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Choosing A Juicer

There are many advantages to eating fruit and vegetables raw. Water-soluble vitamins such as vitamin C are destroyed by heating, so there will be less vitamin C in a cooked carrot than in a similar raw carrot. But for some nutrients, cooking and juicing is more nutritious, because it makes the nutrients more easily assimilated. Cooking and juicing breaks down tough fibres and allows the digestive juices to work more effectively on the vegetable. This is particularly im...

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Health, Vitality, and Courage

How does physical health or the lack thereof impact our state of mind? In this article, I use my own enlightening experience as a means of providing a personal but arguably universal answer to this question. I also impart to my readers the essentials of nutrition that should prove helpful in designing a wholesome diet. Finally, as an addendum, I impart to my readers some basic notions related to exercise and the pursuit of fitness.

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Vitamins for Health Vitamin C

Most people associate Vitamin C with the ability to fight off colds and infections

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Wheres the Beef? Is there Really a Foodless Food Syndrome?

Foodless foods devoid of essential nutrients have invaded the marketplace in epidemic proportions. How serious is this problem and what needs to be done?

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Are Prenatal Vitamins Really Necessary?

One of the first things that happens when a woman visits a doctor either in a visit to discuss becoming pregnant.

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Dietary Supplements Do We Need Them?

People who are young and healthy rarely think of taking dietary supplement, but when illness hits or age progresses, with its attendant health problems and lack of energy, the search begins for a dietary supplement that might provide that long sought for holy grail, eternal youth.

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