Health-References

Niacin For Heart Health And Cholesterol

My friend Joe is one of those clever people. He works hard, has a lot of hobbies, a beautiful family, is resourceful and has a positive attitude. Joe had high cholesterol but brought his cholesterol down from 240 to 180. His secret? Here is his "recipe" for bringing his cholesterol down Cholesterol Lowering Program courtesy of Joe Add 375 mg. of Niacin to your diet through foods or supplements Take 4-6 tablespoons of psyllium each day Add lecithin Pieter...

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High Cholesterol Level Risk Factors, Treatment Options

Having too much cholesterol in the blood is not a disease in itself, but high cholesterol can cause the formation and accumulation of plaque deposits in the arteries. When it builds up in the arteries, it results in the hardening and narrowing of the arteries in the major vascular systems, which increases the risk of a heart attack.

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