Health-References

Can Flaxseed Enhance Our Immune System?

Flaxseed improves every molecule in the body it improves the quality of hair, nails, and skin, as well as helping you to lose weight or bulk up it lowers cholesterol, blood pressure and prevents arthritis and cancers. How Do I Prepare Golden Flaxseeds? Golden flax can be purchased whole, ground and in oil form. We recommend that you obtain golden flax seeds in the whole seed form. provides the highest nutrional value. We recommend that you grind a portion of your golden ...

Continue reading...

Niacin For Heart Health And Cholesterol

My friend Joe is one of those clever people. He works hard, has a lot of hobbies, a beautiful family, is resourceful and has a positive attitude. Joe had high cholesterol but brought his cholesterol down from 240 to 180. His secret? Here is his "recipe" for bringing his cholesterol down Cholesterol Lowering Program courtesy of Joe Add 375 mg. of Niacin to your diet through foods or supplements Take 4-6 tablespoons of psyllium each day Add lecithin Pieter...

Continue reading...

Can Flaxseed Cure Cancer?

The flax plant, an ancient crop, yields the fibre from which linen is woven, as well as seeds linseed or flaxseed and oil. The oil, also called linseed oil, has many industrial uses - it is an important ingredient in paints, varnishes and linoleum for example. Like olive, canola, and most other plant oils, flax seed oil is highly unsaturated and heart-healthy. Lignans and other flax seed components may also have antioxidant properties, which means they may reduce the act...

Continue reading...

Does Flax Seed Benefit The Brain?

Flax Improves Memory too! Doctors generally believe that the best way to treat mood, thought, and memory disorders is with pharmaceutical medicines that directly influence levels of brain chemicals such as serotonin, dopamine, and acetylcholine. Although drugs have very important clinical uses, they are only part of the solution. A comprehensive approach to treating cognitive disorders should include foods and supplements that benefit the overall health of brain cells. The...

Continue reading...

Learn How I Lost 150 Pounds in Just 14 Months

This is not just another fad diet book of which fill libraries, bookstores, and the internet, but the true story of how I lost 150 pounds in about 14 months and kept the pounds off. A story, which I believe anyone who can walk, will benefit from.

Continue reading...

How To Know If You Are Eating Too Much Salt

For most of us, eating healthfully means cutting down on salt. This article will show you how to dramatically reduce salt in your diet.

Continue reading...

Minerals – The Precious Elements of Your Body

When you think of precious minerals, you probably think of silver and gold. But where your health is concerned, others - like calcium and iron - are far more precious. Each of these dietary minerals is unique and carries out its own life-giving task.

Continue reading...