Health-References

Coconut Oil Cholesterol And Weight Loss Maintenance That Tastes Good

Coconut oil does not contain toxic unsaturated oil that other oils do. It is loaded with healthy benefits that include lowering your cholesterol and your weight. If you find yourself in the 50 and over group, should your cholesterol and weight rank higher than your retirement plan? Coconut oil has a pleasant taste, does not go rancid even after a year like other oils and has health benefits instead of health detriments. Civilizations consuming coconut oil without the t...

Continue reading...

Wheres the Beef? Is there Really a Foodless Food Syndrome?

Foodless foods devoid of essential nutrients have invaded the marketplace in epidemic proportions. How serious is this problem and what needs to be done?

Continue reading...

Common Medications To Treat High Cholesterol

If your cholesterol level is high, or if you are at risk for heart disease, your doctor may perscribe a medication to reduce your cholesterol. There are several types of medications available, each type with a different action. Statins Statins are one of the more commonly perscribed medications to reduce cholesterol. These drugs inhibits the enzyme which the liver uses to produce cholesterol, thereby slowing the production of cholesterol in the body. People at risk for d...

Continue reading...

Niacin For Heart Health And Cholesterol

My friend Joe is one of those clever people. He works hard, has a lot of hobbies, a beautiful family, is resourceful and has a positive attitude. Joe had high cholesterol but brought his cholesterol down from 240 to 180. His secret? Here is his "recipe" for bringing his cholesterol down Cholesterol Lowering Program courtesy of Joe Add 375 mg. of Niacin to your diet through foods or supplements Take 4-6 tablespoons of psyllium each day Add lecithin Pieter...

Continue reading...

High Cholesterol Level Risk Factors, Treatment Options

Having too much cholesterol in the blood is not a disease in itself, but high cholesterol can cause the formation and accumulation of plaque deposits in the arteries. When it builds up in the arteries, it results in the hardening and narrowing of the arteries in the major vascular systems, which increases the risk of a heart attack.

Continue reading...

The Malign Effects of High Cholesterol

Statistics reveal that around 20 percent of people in the United States have abnormally high cholesterol. High cholesterol is a major factor of risk in heart disease and therefore it needs to be reduced to normal levels in order to maintain the health of the organism. In some people, high cholesterol levels can be lowered through the means of a healthy diet and proper physical exercise. However, people with genetic predispositions to heart disease and cholesterol accumulation sometimes also require medications for lowering blood cholesterol levels. Some people have high cholesterol levels due to liver hyperactivity or other internal dysfunctions. For this category of people, appropriate diet, frequent physical exercise and lifestyle improvements arent sufficient in normalizing blood cholesterol values.

Continue reading...

The Good, The Bad And The Truth About Cholesterol

With all the talks of obesity and Americas race for thin bodies, cholesterol has suffered a beating. It is even one of the main figures in the development of hypertension, that contribute much to coronary heart disease. Often seen as the culprit in fattening America, cholesterol has become a food taboo, something that must be avoided at all costs. What people do not know though is that there are two kinds of cholesterol and one kind is actually beneficial to the body. I...

Continue reading...