Health-References

Snack Ideas For Kids That Won’t Wreck Mom’s Diet

If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. It all starts to go astray when the kids come home from school, or when they are preparing school lunches.

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Is Your Diet Risking Your Health?

Are you putting your health at risk by following a fad diet?

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The Truth About Fat In Foods

Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple, lubricates joints and is a component in every cell?

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Making the Right Fast Food Choices

As luck would have it, there are actually some things that you can order from a few of the popular fast food places that are somewhat on the healthier side.

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