Health-References

How Much Sleep Do We Really Need

Sleep plays a vital role in our daily regimen, as during this dormant period, it recharges and revitalizes our weary body organs and tissues. The amount of sleep an individual requires varies from person to person, to achieve this healthy balance, and to feel well rested upon awakening. Researchers maintain a constant seven to eight hours of daily sleep throughout the year. However, researchers in America tend to take a different view. They assert that because most of us can extend our daily sleep, we must need to do so. This would mean that people who seem content with seven and a half hours of sleep a day during the week but enjoy nine hours at the weekend are, unknowingly, chronically deprived, and actually need nine hours every day. Evidence for this is said to come from the many people who are sleepy in the daytime.

Continue reading...

The Skin Explained

The skin is one of the largest organs in the body. The skin is an organ of the body just like our liver, kidneys etc. Most people think of the skin as simply a cover for the body and do not tend to associate it with the rest of the system. As with all of the other organs in our body, the skin has a variety of highly specialized functions to fulfill. Whilst there may be conditions in which the skin is specifically involved, it plays its part in every kind of illness.

Continue reading...

The Right Running Hydration Gear Makes All the Difference In Your Hydrating Needs

Whether youre a leisure jogger, or you plan on entering the next marathon, having the right running hydration gear can make a difference in your approach to the final destination!

Continue reading...

Forget the Diet Men – Learn How Weight Training Can Literally Shed the Pounds Off You!

Do you want to know the best diet to lose weight? Well it's not a diet. It's weight training. Weight training not only stacks on the muscle but forces your body to chew up your fat cells faster than any diet or cardiovascular activity. The end result is simply a tougher, stronger, better looking you.

Continue reading...

The Dieters Survival Guide For Holiday Parties

If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.

Continue reading...

Weight Loss Starts in Your Head!

Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you may not realise your thoughts are key to your happiness and success.

Continue reading...

Bust Through the Weight Loss Plateau!

Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes.

Continue reading...