Beauty and Stress

Stress weighs you down emotionally, mentally, and physically. It also affects your skin and is detrimental to your health. Someone under a heavy load of stress tends to have more skin lines at the mouth and forehead, crow’s feet around the eyes, and an overall “stressed” look. There are, however, solutions for life to help alleviate stress. Exercise daily and take time each day to do something fun. If you have children, throw a ball, read a book, or take a walk or bike ride with them.

Avoid Sun Exposure

Too much sun exposure on the face can do tremendous damage to your skin. Your facial skin is very sensitive and should be guarded with UV-protection sun blocker when you plan to be outdoors for a while.

Choose Beauty Products Wisely

Many people are picky when choosing their clothing; however, when it comes to buying beauty products or cosmetics – the cheaper the better. Unfortunately, the cheaper beauty products are not always best for your skin. Choose foundational and eye make-up that enhances your skin’s beauty. Also, cleanse your skin using facial care products that add moisture to your skin.

Consult with a skin specialist to find out which make-up or beauty products are best for your type of skin. Just one visit may be worth it years down the road.

Diet and Skin Beauty

Your diet also affects your skin. Drinking plenty of water daily is a great way to keep your skin and complexion looking healthy and firm. Also, eat plenty of fruits and vegetables so your skin will get the vitamins and minerals it needs to stay healthy. Avoid smoking and drinking alcohol. Both can do horrible things to your skin.

Sleep Well

Another solution for life when it comes to skin beauty is to get plenty of sleep. Fatigue causes the skin around your eyes to sag. By getting adequate sleep each night, you’ll appear fresh and feel like new each morning.

Remember Clothing is important. Accessories are a must. But your skin will be with you for life!

Use the above skin tips and solutions for life to add lasting beauty to your skin and enjoy healthy skin for life!

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Free Radicals Enemies to Your Anti Aging Efforts

When your diet lacks the vitamins needed for healthy cell rejuvenation, it will produce high amounts of free radicals, or highly reactive oxygen molecules. Free radicals will attack your healthy cells, thus, accelerating the aging process. Foods high in fat content, pesticides and ultraviolet radiation exposure can also contribute to free radical production and hinder your anti aging efforts.

Vitamins for Anti Aging

Vitamins have been a source of good women’s health for years, but new discoveries through the cutting edge science in genomics reveal that certain amounts of vitamins are needed to promote healthy cell rejuvenation and anti aging. Let’s look at some of the anti-aging vitamins below.

Antioxidants

Some of the vitamins found in many berries such as strawberries, blueberries, raspberries, cherries and grapes are natural antioxidants that help rid your body of harmful toxins that can hinder your anti-aging efforts. Green tea is also a good source of natural antioxidants. Toxins are introduced to the body every day in the foods you eat and pollutants in the air. Though you cannot feel anything, toxins are well at work to destroy good, healthy cells and speed up your aging process!

Vitamin B3

Vitamin B3, or niacin, helps the body to convert calories from fat, protein and carbohydrates into energy. It aids in digestive functions as well as promotes healthy nerves and skin. This vitamin can be found in peanuts, yeast, eggs, meat, poultry and fish. It’s also one of the key ingredients for anti-aging supplements.

Vitamin B6

Vitamin B6, or pyridoxine, aids in brain function and the conversion of protein into energy. It can be found in pork, fish, poultry, eggs, soybeans, whole grains, bananas, nuts and seeds, and oats.

Vitamin Blends

There are also anti-aging products with vitamin blends that combine a number of cell-promoting vitamins into one ingredient. These vitamins are carefully measured to give you just the right amount for proper cell rejuvenation. Thanks to cutting edge science in genomics, companies are now able to include just the right balance of vitamins for each cycle of life.

Reduce Dairy Product Intake

Dairy products such as milk and cheese contain Casein, which is a common food allergen that depletes immune cells. Replace some of your dairy products with other calcium-rich foods such as soy, juice, rice, salmon, sardines, broccoli, and collard greens.

Other vitamins that promote anti aging and healthy cells include Vitamin E, Selenium, Vitamin K and Vitamin C.

As you can see, vitamins are essential for skin beauty, strong bones and joints, and healthy cell generation. With all the new anti aging products, it’s easier than ever to get all the vitamins you need.

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As with any other birth control pill, the main problem with Yasmin is that you have to be very conscientious about taking it. You need to set a regular time to take the pill so as to maximize its effectiveness and to help you develop the habit of taking it. Missing pills may have dire consequences, depending on the number of pills missed and the week you missed it.

You should also talk to your doctor if you are taking other medication, especially antibiotics. Some antibiotics are known to interfere with the Pills effectiveness. I am sure you wouldnt want to get pregnant just because of an oversight.

Compared to other birth control pills available in the market, Yasmin is a bit pricey. However, I like the fact that it is not supposed to make you gain as much weight as the other pills. In fact, that was my main reason when I chose to use this pill.

Another reason I like Yasmin is that it seems to have helped my acne problem. Ever since I started using it, I havent had the major breakouts that I usually experience.

It is not without side effects, though. During the first couple of months that I used it, I had really bad stomach cramps. It was very inconvenient as I couldnt control the pain and the urge to go to the wash room. Around the third month I think my body got used to it and the stomach cramps went away. Other slight side effects are nausea, migraine headaches, and breast tenderness. Doctors encourage smokers to quit or at least lessen smoking when on the pill. So far, I havent had any negative experiences regarding this even though I did cut back on smoking.

I would recommend Yasmin to anyone who wants to get on the pill. It claims to be 99 effective in preventing pregnancy and so far, I can guarantee it works.

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While the anti-aging products of our mothers’ and grandmothers’ generations may have been little more than promises in a package, today’s formulations truly have the potential to repair and rejuvenate our skin, giving us a more youthful appearance. Here are some examples

Anti-Wrinkle Serum – Women who want to look younger don’t have to go through the drastic measures of going under the knife for a facelift or having Botox injected into their skin. Instead, they can opt for a serum that uses amino peptides that literally relax facial muscle contractions, bind water to the skin, and promote collagen synthesis. When antioxidants and botanical extracts are added, damaged skin is repaired and the serum serves to reduce both the depth and number of wrinkles, increase the skin’s moisture, and improve skin tone and smoothness.

Face Lift in a Bottle – Many women question whether facial masks simply give us the illusion that we’re helping our skin, or if they really have a lasting positive effect. Well, using the right facial mask can definitely make a long-term difference. For example, a facial mask that increases collagen production, oxygenates skin cells, and stimulates cellular regeneration will make fine lines less noticeable. In fact, it can even imitate the muscular response to facial exercises, so that you face literally begins to tighten and become firmer.

Eye Firming Formulas – We first show signs of aging around our eyes. That morning puffiness doesn’t seem to go away, and those shadows under our eyes get darker, not lighter. One of the culprits is fluid retention, and an eye firming formulation that has what can best be described as a decongestant effect while utilizing a polymer that bonds water to the skin can both ease the puffiness and make the skin around the eyes more elastic and smooth.

Firmer Skin All Over – Unfortunately, signs of aging aren’t only apparent on our faces, but are evident all over our skin. Again, anti-aging peptides can do a tremendous amount to smooth and firm the skin, as well as to lessen wrinkles and to increase collagen and elastin – substances that make our skin suppler. Because our skin thins out as we age, ingredients that make skin thicker will also reduce signs of aging. To this end, trapping moisture in the skin is key.

While cutting edge beauty products can repair skin, reduce wrinkles, and less the signs of aging, we can also lend ourselves a helping hand by changing our behavior so that we don’t do further damage to our skin. Using sunscreen, eating anti-oxidant rich leafy green vegetables, and getting plenty of sleep can help Mother Nature preserve our most beautiful attribute – our skin.

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1Eat For Your Goal-
If needing to lose weight eat below your caloric needs. No more than 30 cut.
If needing to gain weight then eat above. Increase by 15 as needed.

2 Eat for Balance-Get at least 30 of every nutrient in a day proteincarbsfats. The other 10 is to do whatever you want with it.

3 Eat the right foods-This goes as follows.
Protein-Lean and Complete chicken, turkey, egg whites, whey
Carbs-Fruits and veggies should make up the majority of your diet and be paired with every meal.
Fats-Polymono fat balance highfish oils, nuts, olive oil;Low Saturated fats

4 Eat Often- Eat 4-6 meals a day.
Each meal should contain 1 complete protein.
Each meal should contain 1 carb source of either fruitveggies.

5 Eat 1 ingredient items-85 of your meals should be of one ingredient items.
An apples ingredients are an apple. An egg is an egg. You can certainly mix and match on ingredient items, but other than that your items 85 of the time should only be 1 ingredient items.

6 Drink Water-12 to 1 gallon a day for women who exercises, 1 to 1 12 gallon for men who exercise.

That’s it. If you stick to that you will get results, plain and simple.

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1. Check Your Lifestyle

A lifestyle filled with health-threatening habits can be detrimental to your skin’s health and beauty. Smoking, drinking alcoholic beverages in excess, eating poorly or overeating, sunbathing, etc. all can speed up the aging process. Even taking anti-aging supplements may not help if you continue to do these things regularly. Remember, just as your bodily organs are affected by everything you eat or drink, so are your skin cells.

2. Eat for Good Skin Health

Good women’s health starts with eating healthy foods. Be sure to eat balanced meals with an abundance of leafy green vegetables and fruits. Eat protein-rich foods such as nuts or eggs to maintain good bone and joint health. Healthy eating and weight loss are both major contributors to good women’s health as well as beauty for the skin. The anti-aging process is much easier when you provide your body with the nutrients and vitamins it needs to repair cell damage and build healthy new cells on a daily basis.

3. Drink Water

The diet programs always cry aloud, “Drink water!” That’s because there are so many benefits to drinking water. Water is needed to help the body function properly, inside and out. Water brings life to all your body parts – and your skin as well. It brightens your complexion, helps rejuvenate skin cells to promote anti aging, and adds moisture to your body. You’ll be a well-oiled machine if you can commit to drinking plenty of water daily. Water is probably the most readily available anti-aging product you can get your hands on! So, replace those sodas and diet sodas with a healthy dose of water.

4. Stay in Shape

Staying in shape with exercise will also help with the anti-aging battle. Exercise encourages good bone and joint health and helps with the flow of blood through your body. That’s why many people say that exercise “gets your blood pumping!” The blood carries oxygen with it through your body, which is necessary for good overall health.

5. Use Anti-aging Supplements and Creams

Through the cutting edge science of genomics, anti-aging products are now being developed to aid in cell rejuvenation, which is needed for slowing down the aging process.

Genomics is the study of the complete DNA makeup of organisms. The recent discovery that is crucial to those interested in anti-aging products is that the repair of cells and the creation of healthy, strong cells is a major key to slowing the aging process. The new anti-aging products are all-natural and come in pills, creams or patches. Anti-aging products based on genomics help to provide the right amount of ingredients vitamins and nutrients needed by the body to repair cells and build new, healthy cells.

These five tips combined can help maximize the results for your anti-aging efforts. You’ll feel and look better than ever as you pass through the stages of life.

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The breast augmentation surgery helps make the breast in correct shape with the body ad gives self esteem to them. It even reduces the volume of the breast after pregnancy. The breast augmentation enlarges or reshapes the breast, which has lost its original shape due to breast feeding and aging. Under the arm breast augmentation involves the placement of saline behind the breast tissue or under the chest wall. It is similar to the method of breast implantation. But the reasons differ. The women with shapeless breast can readily opt for this method. Before the under the arm breast augmentation, initial consultation must be done with reputed plastic surgeon, certified by the American Society of Plastic Surgeons. They will examine the womens health fully and apply the suitable surgical techniques, according to their health condition.

Women opting for under the arm breast augmentation must explain about the drugs or other medicines she is taking. Most importantly smoking women must tell her surgeon about her smoking habit. Since smoking could delay the process of healing and may result in other complications. Surgeon will choose other alternative. The under arm breast augmentation can give a more positive self image.

The under the arm breast augmentation is done under general anesthesia. A small incision is made under the breast or under the arm and a saline implant is gently inserted under the breast tissue with the help of elastic bra, the breast position is corrected. Initially it will create some discomfort, but it can be controlled with oral medicine. The sutures are removed in 7-12 days.

Normally implants used for under the arm breast augmentation are smooth shelled. It gives a perfect womanly look. Implants can be placed to the patients wish. It can be placed under the arm endoscope method around the incision of about 3 to 4 centimeter. The under the arm breast augmentation can provide a full, perfect shape to the breast. It is 100 per cent safe. It enhances the feminine curves and increases the self confidence. The cost is affordable and price worthy for the surgery which is going to provide self dignity. Side effects are rare. It can be either swelling or bruising. But, it will decrease within few days. Under the arm breast augmentation is not painful. The patient can perform her routine activity within 3-4 days.

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When testing a perfume in a store, be sure to wait about 10 minutes to allow the fragrance to react to your body chemistry before buying it. Smell it after the first application and then smell it again after waiting. This allow you to sample both the top and middle notes of the scent and give you a good sense of how the fragrance will linger throughout the day.

Be sure to limit how many fragrances you try at one time at the store – stick to just 3 or 4 at a time. Otherwise your olfactory senses may become overwhelmed and you may not be able to tell one perfume from the other!

If you are concerned about an allergic reaction, wait about an hour or so after sampling the perfume. If no reaction occurs by that time, it is probably safe to go ahead and splurge on that new perfume!

Always apply fragrances directly to your skin or hair, as some fragrances especially parfums and eau de parfums which have a higher concentration of oils may cause discoloration on certain fabrics. Never spray fragrances directly on silk – it will damage it!

If you like to spritz a bit on your clothing, be sure to test it first on hidden area such as an inner lining before spraying it all over yourself! This is especially true for delicate fabrics and “dry clean only” clothing.

I suggest changing your fragrance depending upon the season. In other words, go for lighter scents during the hotter weather and keep the stronger scents for the drier, cool weather. Heat intensifies the scent, so there is no need to douse yourself in a heavy scent during the summer. And if you are outdoors, be aware that bees, wasps, hornets, and other flying bugs are attracted to flowery fragrances which is another good reason to stick to light, clean scents!

Speaking of heat, if you want to keep that favorite perfume as fresh as the day you bought it, keep the bottle in a cool, dark place. Keep the bottle in it’s original box, if possible. You may even want to keep it in the fridge, so you can have a refreshingly cool spritz of your perfume before heading out for the day!

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The benefits to your skin of eating the right fats daily are many. Beneficial fats stimulate the production of collagen, improves the blood flow in the layer below the skin that supplies nutrients for the creation of new, healthy skin cells. Poor quality blood flow here means under performing new skin cells. Fats keep the skin moist, from the inside. Fats are crucial for the absorption of the fat soluble vitamin – A, D, E, and K. And the beneficial phytonutrients like carotene, lycopene and lutein need fat to be absorbed also.

For example, eating salad with a dressing containing fats increases the absorption of these phytonutrients. A study, published in the Journal of the American College of Nutrition and referenced in Gorgeous Skin by E Angyal found that those who ate a salad with a low fat dressing had very little alpha-carotene, beta-carotene and lycopene in blood tests taken afterwards. Those who had a full fat dressing with the salad had noticeably higher levels of these carotenes and lycopene metabolites in their blood.

Fats also help produce and regulate hormones, reduce inflammation the right fats anyway, and prevent eczema, psoriasis, and hair loss.

According to Erica Angyal, you need about 2tbsp, or 20 grams of fats per day so the skin can lubricate itself, and so enough vitamin A can be absorbed. Vitamin A prevents premature aging.

Erica Angyal recommends olive oil, flaxseed oil, walnut oil, pumpkin seed oil, coconut oil, mustard seed oil, avocado oil, soy oil, macadamia oil, and canola oil. She suggests using extra virgin, virgin, cold pressed oils where they are available, as these are always much better quality, and the way they are processed means unhealthy chemical changes to the oils are avoided. Of the oils here, the mono unsaturated oils are olive oil, avocado oil, macadamia oil, as well as the oil from cold water fish, like swordfish, mackerel and salmon. Mono unsaturated oils can reduce wrinkles. The polyunsaturated oils are flaxseed, walnut, pumpkin seed, and canola oil. For the reasons outlined below, I would not personally use these to gain the bulk of needed daily fats. Coconut oil is a saturated fat, but extremely good for you.

Coconut Oil

I love this stuff. Not only does it have a beautiful aroma when it is good quality, cold pressed coconut oil, but it has amazing health benefits that go beyond great looking skin. Aging, including aging of the brain and skin, is associated with a process called ‘peroxidation’. This simply means that free radicals remove an oxygen electron from the fats lipids in our cellular membranes. Ultraviolet light, from the sun, causes peroxidation in unsaturated fats, both in the laboratory and in your skin. This increases the rate at which wrinkles form.

And unsaturated fats, like regular vegetable oils, decrease the metabolic rate. Unsaturated fats suppress the response of the body’s tissues to thyroid hormone. Unsaturated fats inhibit the protein digestive enzyme that forms thyroid hormone, as well as damaging the mitochondria in cells, which relates to cellular energy production. Coconut oil counteracts these unwelcome effects of unsaturated fats.

Coconut oil is incredibly versatile. Because it is so stable, it can be used in cooking without becoming hydrogenated. And it doesn’t change the flavor of the food, despite its strong aroma. Coconut oil contains medium chain fatty acids. These are not stored in the cells like other fats but go directly to the liver which converts them into energy. The shorter chain length allows them to bypass the metabolic pathway that other longer chain fats need to use. Coconut oil is the only saturated fat that is good for the body.

Interestingly, Dr Mercola’s website quotes an article by Dr Ray Peat in which he mentions that when so called essential fatty acids were used in patients fed intravenously, their immune systems were suppressed. Consequently, coconut oil is used instead. The only exceptions are in cases where immunosuppression is needed, such as in organ transplant patients. The essential fatty acids are the omega 3 and omega 6 polyunsaturated fatty acids. Examples are flaxseed oil, the oils of cold water fish like salmon, evening primrose oil, and sunflower oil.

References
1.
2. Erica Angyal, Gorgeous Skin In 30 Days Lothian Books, 2005

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Alcohol – Most commonly used as a lubricant or emollient. These alcohols arent drying to the skin.

Almond – Most products add almond kernels to act as a gentle scrub for your skin. It removes dead skin cells and helps clean dirt out of the pores.

Aloe – This is very common in beauty products as its known for its healing and soothing properties. Aloe juice is also very beneficial for the skin.

Camphor – This comes from the wood of the camphor tree and is known for its soothing properties.

Coconut Oil – This oil is best known for its lubricating, soothing and cleansing properties. It is mainly used in shampoos or soaps.

Collagen – This is best known for assisting in the elasticity of your skin. The collagen that is found in cosmetics actually comes from animals.

Formaldehyde – This is basically just a gas used in products that acts as a preservative and disinfectant.

Glycerine – This comes from animal fats and is used as an emollient.

Laureth – This is the emollient that comes from coconut oil.

Oleic Acid – This is a fatty acid that comes from olives.

Seaweed – We all know what seaweed is but it is used to thicken some cosmetics and products.

Soy Oil – This comes from the soybean and is used in moisturizers and conditioners.

Talc – Talc is a soft mineral that is usually used to make talcum powder. It is also used in cosmetics such as powders to help with coverage.

Urea – This is a compound that can be formed in the body but can also be made as a synthetic version..

Witch Hazel – Witch Hazel comes from the witch hazel shrub but is also mixed with alcohol to give it cleansing properties.

Zinc Oxide – This is a white coloured powder added to cosmetics for pigment.

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