The Easiest Nutrition Guidelines Ever
1Eat For Your Goal-
If needing to lose weight eat below your caloric needs. No more than 30 cut.
If needing to gain weight then eat above. Increase by 15 as needed.
2 Eat for Balance-Get at least 30 of every nutrient in a day proteincarbsfats. The other 10 is to do whatever you want with it.
3 Eat the right foods-This goes as follows.
Protein-Lean and Complete chicken, turkey, egg whites, whey
Carbs-Fruits and veggies should make up the majority of your diet and be paired with every meal.
Fats-Polymono fat balance highfish oils, nuts, olive oil;Low Saturated fats
4 Eat Often- Eat 4-6 meals a day.
Each meal should contain 1 complete protein.
Each meal should contain 1 carb source of either fruitveggies.
5 Eat 1 ingredient items-85 of your meals should be of one ingredient items.
An apples ingredients are an apple. An egg is an egg. You can certainly mix and match on ingredient items, but other than that your items 85 of the time should only be 1 ingredient items.
6 Drink Water-12 to 1 gallon a day for women who exercises, 1 to 1 12 gallon for men who exercise.
That’s it. If you stick to that you will get results, plain and simple.
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