<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health-References &#187; Supplements</title>
	<atom:link href="http://www.health-references.com/category/health/supplements/feed" rel="self" type="application/rss+xml" />
	<link>http://www.health-references.com</link>
	<description>Your Source of Health References</description>
	<lastBuildDate>Sat, 26 Dec 2009 07:59:45 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>How Echinacea helps the immune system</title>
		<link>http://www.health-references.com/health/1615/how-echinacea-helps-the-immune-system</link>
		<comments>http://www.health-references.com/health/1615/how-echinacea-helps-the-immune-system#comments</comments>
		<pubDate>Sun, 20 Dec 2009 07:59:45 +0000</pubDate>
		<dc:creator>Health References</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[about enchinacea]]></category>
		<category><![CDATA[enchinacea]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[Immune System]]></category>

		<guid isPermaLink="false">http://www.health-references.com/health/1615/how-echinacea-helps-the-immune-system</guid>
		<description><![CDATA[The article How Enchinacea Helps the Immune system explains the various advantages of Enchinacea. After reading this article you will be able taking care of your immune system using Enchinacea. This will help you greatly in keeping yourself far from colds and flues.
<b>Related posts:</b><ol>
<li><a href='http://www.health-references.com/health/1585/the-immune-system-dont-leave-home-without-it' rel='bookmark' title='The Immune System Don&#8217;t Leave Home Without It'>The Immune System Don&#8217;t Leave Home Without It</a></li>
<li><a href='http://www.health-references.com/health/748/do-you-think-that-you-should-help-to-improve-your-immune-system' rel='bookmark' title='Do You Think That You Should Help To Improve Your Immune System?'>Do You Think That You Should Help To Improve Your Immune System?</a></li>
<li><a href='http://www.health-references.com/health/746/this-winter-help-maintain-your-immune-system-with-regular-consumption-of-probiotics' rel='bookmark' title='This Winter, Help Maintain Your Immune System With Regular Consumption of Probiotics'>This Winter, Help Maintain Your Immune System With Regular Consumption of Probiotics</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>In this day and age everyone is looking for ways to boost their immune system. In recent years their has been an herbal remedy that seems to provide some relief to colds and flues and assist your immune system is Echinacea.</p>
<p>What is it?</p>
<p>Echinacea is one of the oldest and popular herbal supplements in the world. Echinacea is a Native American plant that is a natural fighter. It is categorized as an immunostimulant, which is a substance that is known to boost a bodys immune system.</p>
<p>How does your immune system work?</p>
<p>White blood cells are part of the bodys cells that make up the immune system. These are the bodys first line of defense. If a flu virus enters an individuals body and begins to multiple, the white blood cells calls in for help from the T-lymphocytes, and also they can get help from lymphocytes. All these working together allow the body to destroy the viruses that have invaded it.</p>
<p>How does it work?</p>
<p>Echinacea works differently from other treatments. It works directly, killing the germ by strengthening an individuals immune system. There is evidence that Echinacea stimulates the body into producing more white blood cells. It also stimulates the release of interferons. These are what the body uses as a fighting weapon. Echinacea also helps to prevent bacteria from producing an enzyme called hyaluronidase, which works through the membrane, and invades the tissue. Echinacea also has been known to destroy viruses, such as the common cold and flu.</p>
<p>How to take it</p>
<p>This depends on an individuals immune system. You may want to check with your doctor before. They are some illnesses that you should not take Echinacea if you have. In most cases, it is safe for an individual to take three hundred milligrams three times a day.</p>
<p>Some individuals take Echinacea on a daily basis to prevent colds and flues from developing. Others people will begin to take it once they feel a cold coming on, and to greet it with a line of defense.</p>
<p>If you have a child, the studies on how Echinacea can help them has been up in the air. It is recommended that you for children ages six to thirteen you give them half the dosage recommended for adults. Under the age of six, you should consult your doctor. Childrens immune systems work differently than adults, many times they have not built up all of their resistance and need to do that before bolstering it with herbal supplements.</p>
<p>Does it work?</p>
<p>While Echinacea is just gaining ground in the United States, it has been research in Europe. Echinacea has been studied in Germany in a controlled study. No one knew which they were getting. The individuals who took the Echinacea experienced less frequent and severe virus infections. Studies continue to show that there are no toxic effects to taking this herbal supplement. As with any medication or supplement they are some side effects, some side effects with Echinacea are diarrhea. This has been the most frequent side effect anyone has noted.</p>
<p>They are many things that an individual can do to help to boost your immune system. Taking Echinacea is just one of the natural herbal supplements that we can take. Studies continue to show the effectiveness of this supplement, and as more and more people continue to look to other alternatives, Echinacea will continue to gain in popularity. Remember to always check with you doctor before taking any supplement as it could have an interaction with any medication you are currently taking and could have a negative reaction.</p>
<p><b>Related posts:</b><ol>
<li><a href='http://www.health-references.com/health/1585/the-immune-system-dont-leave-home-without-it' rel='bookmark' title='The Immune System Don&#8217;t Leave Home Without It'>The Immune System Don&#8217;t Leave Home Without It</a></li>
<li><a href='http://www.health-references.com/health/748/do-you-think-that-you-should-help-to-improve-your-immune-system' rel='bookmark' title='Do You Think That You Should Help To Improve Your Immune System?'>Do You Think That You Should Help To Improve Your Immune System?</a></li>
<li><a href='http://www.health-references.com/health/746/this-winter-help-maintain-your-immune-system-with-regular-consumption-of-probiotics' rel='bookmark' title='This Winter, Help Maintain Your Immune System With Regular Consumption of Probiotics'>This Winter, Help Maintain Your Immune System With Regular Consumption of Probiotics</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.health-references.com/health/1615/how-echinacea-helps-the-immune-system/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glyconutrients &#8211; Can I get them in my food?</title>
		<link>http://www.health-references.com/health/1614/glyconutrients-can-i-get-them-in-my-food</link>
		<comments>http://www.health-references.com/health/1614/glyconutrients-can-i-get-them-in-my-food#comments</comments>
		<pubDate>Sun, 20 Dec 2009 07:37:36 +0000</pubDate>
		<dc:creator>Health References</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[glyconutrients]]></category>

		<guid isPermaLink="false">http://www.health-references.com/health/1614/glyconutrients-can-i-get-them-in-my-food</guid>
		<description><![CDATA[Glyconutrient supplements are expensive.  In fact, they can cost more than a high quality multi-vitamin.  Glyconutrients CAN be found in plants and fruits.  The problem is that most people DO NOT eat the necessary quantities of these rare fruits and vegetables which makes glyconutrient supplementation necessary.
<b>Related posts:</b><ol>
<li><a href='http://www.health-references.com/health/1583/glyconutrients-are-only-one-piece-of-the-puzzle' rel='bookmark' title='Glyconutrients Are Only One Piece Of The Puzzle&#8230;'>Glyconutrients Are Only One Piece Of The Puzzle&#8230;</a></li>
<li><a href='http://www.health-references.com/health/1576/the-importance-of-food-supplements' rel='bookmark' title='The Importance Of Food Supplements'>The Importance Of Food Supplements</a></li>
<li><a href='http://www.health-references.com/health/1588/glyconutrients-how-much-to-take' rel='bookmark' title='Glyconutrients &#8211; How Much To Take?'>Glyconutrients &#8211; How Much To Take?</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Glyconutrients are broken down into EIGHT simple sugars.  These simple sugars are found in our diets.  If you eat the correct fruits and vegetables you can avoid taking a glyconutrient supplement.  However, you may find sticking to a diet that contains the correct types of fruits and vegetables to receive the proper amount of all EIGHT glyconutrients sugars may be difficult.</p>
<p>If this is the case as it is for most people, please choose a high quality glyconutrient supplement.  There is only one company that markets a patented glyconutrient supplement that contains all eight glyconutrients.  You can find this product here.</p>
<p>Glyconutrients</p>
<p>KEYS FOODs THAT CONTAIN GLYCONUTRIENTS</p>
<p>1 Fucose is prevanlent in medicinal mushrooms, seaweeds kelp and wakame and beer yeast. </p>
<p>2 Galactose is very common in our diets.  Dairy Products, Fruits Apples, Apricots, Bananas, Blackberries, Cherries, Cranberries, Currants, Dates, Grapes, Kiwi, Mangos, Oranges, Nectarines, Peaches, Pears, Pineapples, Plums, Prunes, Raspberries, Rhubarb, Strawberries, Passionfruit, Echinacea, Boswellia, Fenugreek, Chestnuts, Broccoli, Brussels Sprouts, Avocado, Cabbage, Carrots, Cauliflower, Celery, Cucumber, Potatoes, Eggplant, Tomatoes, Leeks, Asparagus, Lettuce, Green Beans, Mushrooms not buttons, Beetroot, Onions, Parsnips, Green Peas, Pumpkins, Spinach.</p>
<p>3 Glucose is also very common; but it is more concentrated in the following fruits and vegetables.  Honey, Grapes, Bananas, Cherries, Strawberries, Mangoes, Aloe Vera Gel, Licorice Herb, Sarsaparilla, Hawthorn, Garlic, Kelp, and Echinacea.</p>
<p>4 Mannose is not easily found in food source. One of the main sources is Aloe Vera Gel. Other sources include Fenugreek, Black or Red Currants, Gooseberries, Green Beans, Cabbage, Eggplant, Tomatoes, Turnips, Shiitake Mushrooms, and Kelp.</p>
<p>5 N-acetylgalactosamine is NOT consumed in the average diet.  It is found in Bovine and Shark cartilages and red algae </p>
<p>6 N-acetylglucosamine is most often found as Glucosamine Sulfate, a dietary supplement used to treat arthritis. </p>
<p>7 N-acetylneuraminic acid sialic acid is found in whey protein isolate or concentrate  not the powder the concentrate has a higher amount than the isolate.</p>
<p>8 Xylose is located in Guava, Pears, Blackberries, Loganberries, Raspberries, Aloe Vera Gel, Kelp, Echinacea, Boswellia, Psyllium, Broccoli, Spinach, Eggplant, Peas, Green Beans, Okra, Cabbage, and Corn.</p>
<p>As you can see from the description above it is nearly IMPOSSIBLE to ingest the correct types of fruits and vegetables to provide your body with sufficient quantities of all EIGHT glyconutrients.  Instead of buying separate supplements that contain only ONE of the eight essential glyconutrients, you can simply purchase a comprehensive glyconutrient product that contains all eight glyconutrients.</p>
<p>Currently, there is only one company in the world that manufactures a 100 pure patented glyconutrients product.  Others sell glyconutrients; but none meet the rigourous standards of this patented product.  You can view more information about this product at</p>
<p>Glyconutrients</p>
<p>Before you take any supplemnts, DO YOUR RESEARCH.  Make sure you understand what you are taking and why you are taking it.  Lastly, after you make the decision to take a specific supplement, please make sure you research the manufacturer thoroughly.  Not all supplements are created equally.</p>
<p><b>Related posts:</b><ol>
<li><a href='http://www.health-references.com/health/1583/glyconutrients-are-only-one-piece-of-the-puzzle' rel='bookmark' title='Glyconutrients Are Only One Piece Of The Puzzle&#8230;'>Glyconutrients Are Only One Piece Of The Puzzle&#8230;</a></li>
<li><a href='http://www.health-references.com/health/1576/the-importance-of-food-supplements' rel='bookmark' title='The Importance Of Food Supplements'>The Importance Of Food Supplements</a></li>
<li><a href='http://www.health-references.com/health/1588/glyconutrients-how-much-to-take' rel='bookmark' title='Glyconutrients &#8211; How Much To Take?'>Glyconutrients &#8211; How Much To Take?</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.health-references.com/health/1614/glyconutrients-can-i-get-them-in-my-food/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ephedra Supplements May Not Be Worth The Risk</title>
		<link>http://www.health-references.com/health/1613/ephedra-supplements-may-not-be-worth-the-risk</link>
		<comments>http://www.health-references.com/health/1613/ephedra-supplements-may-not-be-worth-the-risk#comments</comments>
		<pubDate>Sun, 20 Dec 2009 07:15:27 +0000</pubDate>
		<dc:creator>Health References</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[boost metabolism]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Ephedra supplements]]></category>
		<category><![CDATA[herbal supplements]]></category>
		<category><![CDATA[lower appetite]]></category>

		<guid isPermaLink="false">http://www.health-references.com/health/1613/ephedra-supplements-may-not-be-worth-the-risk</guid>
		<description><![CDATA[Ephedra supplements are hard to find in stores because of the dangers linked to them, but they are still legal and available to anyone determined to take them.

I see them now and then in gas station markets or 7-11s, usually sold at the counter in colorful little packets labeled something ridiculous like Super Boost or Ultimate Energy Pills. If youre thinking about taking some of these, just be careful not to over do it, and to avoid other stimulants.

Even ephedra ...
<b>Related posts:</b><ol>
<li><a href='http://www.health-references.com/health/weight-loss/1107/the-pros-and-cons-of-loosing-weight-with-ephedra' rel='bookmark' title='The PROs and CONs of loosing weight with ephedra'>The PROs and CONs of loosing weight with ephedra</a></li>
<li><a href='http://www.health-references.com/health/1604/why-you-should-take-nutritional-supplements' rel='bookmark' title='Why You Should Take Nutritional Supplements'>Why You Should Take Nutritional Supplements</a></li>
<li><a href='http://www.health-references.com/health/1581/know-about-health-supplements' rel='bookmark' title='Know about Health Supplements'>Know about Health Supplements</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Ephedra supplements are hard to find in stores because of the dangers linked to them, but they are still legal and available to anyone determined to take them.</p>
<p>I see them now and then in gas station markets or 7-11s, usually sold at the counter in colorful little packets labeled something ridiculous like Super Boost or Ultimate Energy Pills. If youre thinking about taking some of these, just be careful not to over do it, and to avoid other stimulants.</p>
<p>Even ephedra by itself boosts your chances of having heart attacks, especially in people who already have heart trouble or blood pressure issues. The irony is that most people that would want to take ephedra supplements to lose weight are the exact same people who are at the most risk by taking them.</p>
<p>Ephedra supplements used to be a very popular way to promote weight lose in the obese. Like most stimulants, ephedra supplements significantly boost metabolism and lower appetite, so they make an effective and tempting alternative to diet and exercise.</p>
<p>Because of the risks associated with it, ephedra supplements have waned in popularity as diet pills. Theyve been replaced by a host of other natural and herbal supplements that are every bit as dangerous but just havent gotten a bad reputation yet.</p>
<p>Dont be fooled by the term natural or herbal; these two words are by no means synonymous with healthy or safe. After all, ephedra comes from a 100 percent natural herb, and so do hemlock and nicotine.</p>
<p>Most of the ephedra supplement overdose cases I hear about these days have been in college aged kids taking herbal ecstasy concoctions. Herbal ecstasy is basically a combination of epehdra, caffeine, and pseudephedrine, all of which together act synergistically to really put your heart into overdrive.</p>
<p>For many the result is just a lot of sweating and teeth clenching as they go dancing from club to club, but every now and then the cocktail proves too much and causes heart failure.</p>
<p>Ephedra supplements are definitely a risky and unhealthy way to lose weight. While not an especially dangerous drug in itself, mixed with caffeine or other stimulants ephedra can become a serious risk to your health.</p>
<p>Every year there are some reported cases of people who unknowingly overdosed by taking some kind of ephedra supplement and then going on to have coffee, Sudafed, or some combination of other stimulants that put them over the top.</p>
<p><b>Related posts:</b><ol>
<li><a href='http://www.health-references.com/health/weight-loss/1107/the-pros-and-cons-of-loosing-weight-with-ephedra' rel='bookmark' title='The PROs and CONs of loosing weight with ephedra'>The PROs and CONs of loosing weight with ephedra</a></li>
<li><a href='http://www.health-references.com/health/1604/why-you-should-take-nutritional-supplements' rel='bookmark' title='Why You Should Take Nutritional Supplements'>Why You Should Take Nutritional Supplements</a></li>
<li><a href='http://www.health-references.com/health/1581/know-about-health-supplements' rel='bookmark' title='Know about Health Supplements'>Know about Health Supplements</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.health-references.com/health/1613/ephedra-supplements-may-not-be-worth-the-risk/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritional Supplements And How They Help Your Health</title>
		<link>http://www.health-references.com/health/1612/nutritional-supplements-and-how-they-help-your-health</link>
		<comments>http://www.health-references.com/health/1612/nutritional-supplements-and-how-they-help-your-health#comments</comments>
		<pubDate>Sun, 20 Dec 2009 06:53:18 +0000</pubDate>
		<dc:creator>Health References</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[glyconutrients]]></category>

		<guid isPermaLink="false">http://www.health-references.com/health/1612/nutritional-supplements-and-how-they-help-your-health</guid>
		<description><![CDATA[From ancient times people have been taking nutritional supplements. They started with natural herbs often home grown which were usually brewed into teas and tonics.

Now they have become more sophisticated and are available in all sorts of pills, capsules, liquids and of course teas of all sorts.

What are nutritional supplements? Nutritional supplements are used to add nutrients to our diets that are missing or not taken in large enough quantities. They are available in ...
<b>Related posts:</b><ol>
<li><a href='http://www.health-references.com/health/1573/nutritional-supplements-adding-to-your-health' rel='bookmark' title='Nutritional Supplements Adding To Your Health?'>Nutritional Supplements Adding To Your Health?</a></li>
<li><a href='http://www.health-references.com/health/1604/why-you-should-take-nutritional-supplements' rel='bookmark' title='Why You Should Take Nutritional Supplements'>Why You Should Take Nutritional Supplements</a></li>
<li><a href='http://www.health-references.com/health/1570/nutritional-benefits-from-protein-sports-supplements' rel='bookmark' title='Nutritional Benefits From Protein Sports Supplements'>Nutritional Benefits From Protein Sports Supplements</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>From ancient times people have been taking nutritional supplements. They started with natural herbs often home grown which were usually brewed into teas and tonics.</p>
<p>Now they have become more sophisticated and are available in all sorts of pills, capsules, liquids and of course teas of all sorts.</p>
<p>What are nutritional supplements? Nutritional supplements are used to add nutrients to our diets that are missing or not taken in large enough quantities. They are available in pills capsules, liquids and teas. They can be synthetic or from natural sources. They will contain one or more of the following ingredients</p>
<p> Vitamins<br />
 Minerals<br />
 Herbs<br />
 Amino acids<br />
 Saccharides</p>
<p>Why do we need nutritional supplements? These supplements are not intended to replace meals but enhance our diets. There are several reasons that we would be taking them</p>
<p> Environment our environment has deteriorated over the years and we are now getting more toxins from the air, the water and even in the foods we eat, than ever before. Our bodies have to work more to protect and rid ourselves of these unwanted substances. Therefore it is wise for us to take nutritional supplements to help our bodies to do this.</p>
<p> Stress Stress will cause your body to function less efficiently. This will put your body at risk for a number of things, especially low resistance for disease. Supplements, especially Glyconutrients will help your bodies immune system get stronger and also help your body function better.</p>
<p> Poor eating habits Due to busy lifestyles, our ways of growing food and green harvests we are not getting the important nutrients our bodies need to keep us in good health. We often do not even stop to eat proper meals. This makes it necessary for us to take supplements to enhance our diets and add important nutrients to our diets.</p>
<p> Athletic activities when we take more exercise then normal our bodies need more nourishment. A professional athlete or even someone doing extra work outs needs more nutrition. Dietary supplements would include, Proteins, minerals, vitamins and saccharides Glyconutrients.</p>
<p> Part of a weight loss plan when you go on a diet to lose weight you will be eating less and running the risk of not getting enough of the essential nutrients in your diet that your body needs. Therefore you would often be taking some nutritional supplements. Some of these substances even claim to help you to lose weight.</p>
<p>How do they improve your health? Different supplements will help you in different ways.</p>
<p>Glyconutrients The latest nutritional supplements to come on the market are the saccharides. These are known as Glyconutrients. There are 8 of these essential nutrients</p>
<p> Mannose<br />
 Glucose<br />
 Galactose<br />
 Xylose<br />
 Fucose not fructose<br />
 N-acetylglucosamine<br />
 N-acetylneuramic acid<br />
 N-acetylgalactosamine</p>
<p>These nutrients have only lately been researched with a technology known as Glycobiology. These nutrients have been shown to be vital to our health especially regarding our immune system and the ability of the body to heal itself.</p>
<p>Ambrotose is a supplement made up of these Glyconutrients. Taking these supplements will help you to feel healthier and enjoy your life to the fullest.</p>
<p><b>Related posts:</b><ol>
<li><a href='http://www.health-references.com/health/1573/nutritional-supplements-adding-to-your-health' rel='bookmark' title='Nutritional Supplements Adding To Your Health?'>Nutritional Supplements Adding To Your Health?</a></li>
<li><a href='http://www.health-references.com/health/1604/why-you-should-take-nutritional-supplements' rel='bookmark' title='Why You Should Take Nutritional Supplements'>Why You Should Take Nutritional Supplements</a></li>
<li><a href='http://www.health-references.com/health/1570/nutritional-benefits-from-protein-sports-supplements' rel='bookmark' title='Nutritional Benefits From Protein Sports Supplements'>Nutritional Benefits From Protein Sports Supplements</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.health-references.com/health/1612/nutritional-supplements-and-how-they-help-your-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Health Risks Associated With The Use Of Anabolic Steroids</title>
		<link>http://www.health-references.com/health/1611/the-health-risks-associated-with-the-use-of-anabolic-steroids</link>
		<comments>http://www.health-references.com/health/1611/the-health-risks-associated-with-the-use-of-anabolic-steroids#comments</comments>
		<pubDate>Sun, 20 Dec 2009 06:31:09 +0000</pubDate>
		<dc:creator>Health References</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Anabolic steroids]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://www.health-references.com/health/1611/the-health-risks-associated-with-the-use-of-anabolic-steroids</guid>
		<description><![CDATA[There's no denying the positive effects that anabolic steroids have on the muscle building process, but the health risks associated with using them are equally clear for all to see.
<b>Related posts:</b><ol>
<li><a href='http://www.health-references.com/health/1010/how-anabolic-steroids-came-to-humans' rel='bookmark' title='How Anabolic Steroids Came To Humans?'>How Anabolic Steroids Came To Humans?</a></li>
<li><a href='http://www.health-references.com/health/1757/anabolic-steroids-are-friendly-let-them-remain-friendly' rel='bookmark' title='Anabolic Steroids Are Friendly, Let Them Remain Friendly!'>Anabolic Steroids Are Friendly, Let Them Remain Friendly!</a></li>
<li><a href='http://www.health-references.com/health/medicine/1403/different-types-of-anabolic-steroids-explained' rel='bookmark' title='Different Types Of Anabolic Steroids Explained'>Different Types Of Anabolic Steroids Explained</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Anabolic steroids are classed as illegal drugs and are banned by most legitimate sports organizations. There can be no disputing the fact that testosterone boosts the development of muscle mass and aids sporting performance. Equally there is no doubt that its use can adversely affect the health and wellbeing of users.</p>
<p>The androgenic properties of testosterone can affect the body in many ways but often users see these as inconveniences that can be treated by using other drugs. The most common side effects of testosterone supplementation include the following</p>
<p>1. Testicle shrinkage &#8211; the body responds to testosterone overload by reducing its own production of the hormone. This causes the testicles to shrink due to lack of use. When steroid usage stops, the testicles will grow again but they could take at least six months to return to normal size.</p>
<p>2. Addiction &#8211; despite some users trying to convince themselves otherwise, the use of steroids can result in physical and psychological addiction. Withdrawal symptoms can be severe with muscle shrinkage, weakness and loss of libido.</p>
<p>3. Growth of breast tissue &#8211; this affects roughly one third of male steroid users. It is caused by the conversion of some excess testosterone into the female hormone estrogen. The breasts usually disappear when use of steroids ceases but in some cases they are permanent and may require surgical removal.</p>
<p>4. Baldness and skin conditions &#8211; excess testosterone can be converted into DHT, a hair unfriendly by-product that is responsible for male pattern baldness and oily skin.</p>
<p>5. Pain, bruising, infection and scarring may result from careless or incompetent injecting.</p>
<p>Some people have died as a result of steroid abuse and even those who adopt a careful, pragmatic approach have to accept that these health risks are unavoidable. My advice is, follow the natural route and use nutritional supplements to boost the anabolic process.</p>
<p><b>Related posts:</b><ol>
<li><a href='http://www.health-references.com/health/1010/how-anabolic-steroids-came-to-humans' rel='bookmark' title='How Anabolic Steroids Came To Humans?'>How Anabolic Steroids Came To Humans?</a></li>
<li><a href='http://www.health-references.com/health/1757/anabolic-steroids-are-friendly-let-them-remain-friendly' rel='bookmark' title='Anabolic Steroids Are Friendly, Let Them Remain Friendly!'>Anabolic Steroids Are Friendly, Let Them Remain Friendly!</a></li>
<li><a href='http://www.health-references.com/health/medicine/1403/different-types-of-anabolic-steroids-explained' rel='bookmark' title='Different Types Of Anabolic Steroids Explained'>Different Types Of Anabolic Steroids Explained</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.health-references.com/health/1611/the-health-risks-associated-with-the-use-of-anabolic-steroids/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To Go or Not to Go Herbal, that is the Question</title>
		<link>http://www.health-references.com/health/1610/to-go-or-not-to-go-herbal-that-is-the-question</link>
		<comments>http://www.health-references.com/health/1610/to-go-or-not-to-go-herbal-that-is-the-question#comments</comments>
		<pubDate>Sun, 20 Dec 2009 06:09:00 +0000</pubDate>
		<dc:creator>Health References</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[health supplements]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[herbal supplements]]></category>
		<category><![CDATA[naturals]]></category>
		<category><![CDATA[organics]]></category>

		<guid isPermaLink="false">http://www.health-references.com/health/1610/to-go-or-not-to-go-herbal-that-is-the-question</guid>
		<description><![CDATA[Many people nowadays are turning to organics and naturals otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, green dietary supplementing machine.

What is the difference between a drug and a dietary supplement?
<b>Related posts:</b><ol>
<li><a href='http://www.health-references.com/health/944/herbal-supplements-help-optimize-your-health-naturally' rel='bookmark' title='Herbal Supplements Help Optimize Your Health &#8211; Naturally'>Herbal Supplements Help Optimize Your Health &#8211; Naturally</a></li>
<li><a href='http://www.health-references.com/health/1571/5000-year-old-medical-secret-unearthed' rel='bookmark' title='5000 Year-Old Medical Secret Unearthed!'>5000 Year-Old Medical Secret Unearthed!</a></li>
<li><a href='http://www.health-references.com/health/medicine/1397/why-herbal-viagra-herbal-viagra-is-it-safe' rel='bookmark' title='Why Herbal Viagra &#8211; &#8216;Herbal viagra&#8217; Is it safe?'>Why Herbal Viagra &#8211; &#8216;Herbal viagra&#8217; Is it safe?</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Many people nowadays are turning to organics and naturals otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, green dietary supplementing machine.</p>
<p>What is the difference between a drug and a dietary supplement?</p>
<p>According to the definition set by food and drug administrations in different countries, drugs are chemicals that can prevent, prolong the life, treat other effects of a health condition, improve the quality of life, andor cure ailments and diseases, or alter the function of any part or chemicals inside the body. These drugs have approved therapeutic claims. For example, paracetamol is a drug given to bring down the body temperature in fever. Ascorbic acid is indicated for the treatment of scurvy. Iron supplements are given to treat mild cases of anemia. </p>
<p>Herbal supplements are not classified as drugs but as dietary supplements. The main difference is that they do not have approved therapeutic claims unlike in the case of drugs. Moreover, dietary supplements could either contain vitamins, minerals, herbals, or amino acids, all aimed to add to or supplement the diet of an individual. They are not intended to be taken alone as a substitute to any food or medicine. </p>
<p>Most of the manufactured medicines we now have once came from animals and plants. Through the years, chemists isolated the life-saving or life-curing components and separated them from the harmful ones. This lead to the further drug research and drug development that lead to the production of a different variety of drugs for many ailments and conditions from synthetic sources. But still we have semi-synthetic drugs, as well as drug that more or less approximate more natural composition. Since herbal supplements are made from a mixture of crude herbs reduced into powder or gel form, and later on packaged as tablets and capsules, there is a possibility that life-threatening or at least body chemistry-altering components are still present, thus the expression of concern from the medical community. </p>
<p>Is there a growing concern with the use of herbal supplements?</p>
<p>Yes. With the rising popularity of using and consuming anything herbal or organic is the proliferation of fake herbal supplements that threaten to endanger lives. If thats the case, then why are herbal supplements given drug administration approvals? One way of ensuring the safety of the people is to have all candidate drugs, food, drinks, and dietary supplements registered with the proper authority. Otherwise, they would pose more risk with these things being sold in the black market for a hefty sum. We could ensure the quality and safety of herbal supplements if they get proper classification with the food and drug administration. Moreover, people may be able to file the proper complaints in the event a worsening of health condition is proven to be linked to the use of a particular herbal supplement. </p>
<p>Is using herbal supplements worth the risk?</p>
<p>Yes. It cannot be discounted that many who have tried herbal supplements experienced an improvement in their healthwhether this is due to the herbals themselves or due to a placebo effect, as long as they do not worsen the condition of an individual, then using them is worth the risk. But of course, certain things must be considered before taking those herbal supplements</p>
<p>Your doctor knows best. </p>
<p>First of all, clear your condition with your doctor. Ask himher if taking a particular herbal supplement is safe given your health condition. People with heart, liver, or kidney trouble or malfunction, are usually not advised to take these, or at the minimum is to take these herbals in minimum amounts. All substances pass through the liver and kidney to be processed and filtered respectively. Kava, which is used to relieve people from stress, has been pulled out from the Canadian, Singaporean, and German markets because it contains substances that cause liver damage. Certain herbals such as Ephedra used for losing weight, contains chemicals with heart-inducing effects that can increase heart rate, which in turn can exhaust the heart and cause heart attacks in several documented cases by the American Medical Association.</p>
<p>Follow the directions for use.</p>
<p>Never take more herbal supplements than what is directed by the doctor or as instructed on the bottle. Each individual reacts differently to the components of herbal supplements. While it is perfectly safe for one individual to take in a supplement of primrose oil capsules, another person may be allergic to it. So, do not even think about downing one bottle of </p>
<p>It has no approved curative effect.</p>
<p>No matter how the product pamphlet or the label of the bottle sounds about how it has been found to be helpful in certain health conditions, these herbal supplements are not therapeutic. So do not substitute these for the medications prescribed by your doctor for the treatment of certain diseases, or for the maintenance of blood pressure, lowering of blood sugar and cholesterol, and fight off infections.</p>
<p><b>Related posts:</b><ol>
<li><a href='http://www.health-references.com/health/944/herbal-supplements-help-optimize-your-health-naturally' rel='bookmark' title='Herbal Supplements Help Optimize Your Health &#8211; Naturally'>Herbal Supplements Help Optimize Your Health &#8211; Naturally</a></li>
<li><a href='http://www.health-references.com/health/1571/5000-year-old-medical-secret-unearthed' rel='bookmark' title='5000 Year-Old Medical Secret Unearthed!'>5000 Year-Old Medical Secret Unearthed!</a></li>
<li><a href='http://www.health-references.com/health/medicine/1397/why-herbal-viagra-herbal-viagra-is-it-safe' rel='bookmark' title='Why Herbal Viagra &#8211; &#8216;Herbal viagra&#8217; Is it safe?'>Why Herbal Viagra &#8211; &#8216;Herbal viagra&#8217; Is it safe?</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.health-references.com/health/1610/to-go-or-not-to-go-herbal-that-is-the-question/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joint Pain Relief</title>
		<link>http://www.health-references.com/health/1609/joint-pain-relief</link>
		<comments>http://www.health-references.com/health/1609/joint-pain-relief#comments</comments>
		<pubDate>Sun, 20 Dec 2009 05:46:51 +0000</pubDate>
		<dc:creator>Health References</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[arthritis information]]></category>
		<category><![CDATA[arthritis pain]]></category>
		<category><![CDATA[arthritis relief]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[joint pain formula]]></category>
		<category><![CDATA[joint pain relief]]></category>
		<category><![CDATA[joint pain remedy]]></category>
		<category><![CDATA[synotrex]]></category>

		<guid isPermaLink="false">http://www.health-references.com/health/1609/joint-pain-relief</guid>
		<description><![CDATA[Arthritis is often a chronic disease meaning it can affect the person afflicted over a long period of time. It cannot be cured, but it can be treated through a variety of methods and products. Learning how to manage your joint pain over the long term is an important factor in controlling the disease and maintaining a good quality of life.
<b>Related posts:</b><ol>
<li><a href='http://www.health-references.com/health/1334/joint-pain' rel='bookmark' title='Joint Pain'>Joint Pain</a></li>
<li><a href='http://www.health-references.com/health/medicine/1524/natural-relief-for-arthritis-and-joint-pain' rel='bookmark' title='Natural Relief For Arthritis And Joint Pain?'>Natural Relief For Arthritis And Joint Pain?</a></li>
<li><a href='http://www.health-references.com/health/1352/pain-free-some-arthritis-relief-tips' rel='bookmark' title='Pain Free Some Arthritis  Relief Tips'>Pain Free Some Arthritis  Relief Tips</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Sports-related activities, as well as falls and other trauma, can injure the cartilage within a joint and, if it is not provided sufficient time to heal, chronic pain and persistent disability can follow. These activities and incidents may increase the risk of osteoarthritis, especially if there&#8217;s impact involved or there&#8217;s the risk of injury to ligaments. Additionally, damage to the bone surface can start a biological process that results in joint degeneration. This, in turn, often leads to rheumatoid arthritis or osteoarthritis.</p>
<p>Arthritis is often a chronic disease meaning it can affect the person afflicted over a long period of time. It cannot be cured, but it can be treated through a variety of methods and products. Learning how to manage your joint pain over the long term is an important factor in controlling the disease and maintaining a good quality of life. This is a brief overview of some of the methods that arthritis sufferers can use to alleviate many of the symptoms associated with arthritis, especially joint pain. Products, both prescription and over-the-counter, for of relieving arthritic joint pain are described in Joint Pain Products.</p>
<p>Heat and cold</p>
<p>Heat andor cold therapy is not recommended to alleviate symptoms associated with all types of arthritis and as such, the decision whether to use it or not should be discussed with your doctor or physical therapist. If your care provider determines that the use of heat andor cold is appropriate for use on your arthritis pain, it must be determined which kind of temperature treatment should be used. Moist heat, such as a warm bath or shower, or dry heat, such as a heating pad, placed on affected joint for about 15 minutes may relieve the pain. An ice pack or bag of frozen vegetables wrapped in a towel and placed on the sore area for about 15 minutes may help to reduce swelling and stop the pain. If you have poor circulation, do not use cold packs.</p>
<p>Joint protection</p>
<p>In order to relieve the stress of everyday activity on an afflicted joint, which can exacerbate the condition and may lead to additional injury, a splint or brace can be used to allow joints to rest and keep them from being used. As with many other treatments, a medical care provider such as a physician or physical therapist can make recommendations and possibly provide you with the brace.</p>
<p>Massage</p>
<p>Massage is associated with temporarily relieving joint pain, one of the major symptoms associated with arthritis, rather than treating the underlying cause of a loss of cartilage. A massage therapist will typically lightly stroke andor knead the muscles around the joint, which increases blood flow to the stressed area. It is important to realize that arthritic joints are very sensitive, so the massage therapist must be familiar with the disease and problems associated with the affected joints.</p>
<p>Exercise</p>
<p>Low-impact exercises such as stretching exercises, swimming, walking, low-impact aerobics, and range-of-motion exercises may reduce joint pain and stiffness while increasing joint mobility. A physical therapist or gym trainer can help plan an exercise program that will give you the most benefit with the least stress on the arthritis-stressed joints.</p>
<p>Weight Reduction</p>
<p>In addition to alleviating some symptoms, the weight loss associated with an exercise program is beneficial in relieving the extra stress that extra pounds put on weight-bearing joints such as the hips and knees. Studies have shown that overweight women who lost approximately 10 pounds substantially reduced the development of osteoarthritis in their knees. In addition, these studies suggested that if osteoarthritis has already affected one joint such as the knee or hip, weight reduction would reduce the chance of it occurring in the other knee or hip. A physical therapist or gym trainer can help plan an exercise program that will give you the most benefit with the least stress on the arthritis-stressed joints.</p>
<p>Transcutaneous electrical nerve stimulation TENS</p>
<p>Transcutaneous electrical nerve stimulation uses a small device that is placed near the joint afflicted with arthritis and directs mild electric pulses to nerve endings in and around the arthritic joint. It is theorized that TENS blocks the pain messages sent to the brain from the nerves and modifies the body&#8217;s perception of pain. Although TENS relieves some joint pain associated with arthritis, it doesn&#8217;t offset the joint inflammation that is associated with arthritis.</p>
<p>Surgery</p>
<p>In some extreme cases of persons with arthritis, surgery may be necessary. The surgeon may perform an operation to remove the synovium, realign the joint, or in extreme cases, replace the damaged joint with an artificial one. Total joint replacement provides not only dramatic pain relief but also significant improvement in joint motion and mobility for many people with arthritis.</p>
<p><b>Related posts:</b><ol>
<li><a href='http://www.health-references.com/health/1334/joint-pain' rel='bookmark' title='Joint Pain'>Joint Pain</a></li>
<li><a href='http://www.health-references.com/health/medicine/1524/natural-relief-for-arthritis-and-joint-pain' rel='bookmark' title='Natural Relief For Arthritis And Joint Pain?'>Natural Relief For Arthritis And Joint Pain?</a></li>
<li><a href='http://www.health-references.com/health/1352/pain-free-some-arthritis-relief-tips' rel='bookmark' title='Pain Free Some Arthritis  Relief Tips'>Pain Free Some Arthritis  Relief Tips</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.health-references.com/health/1609/joint-pain-relief/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Supplement Your Diet With Vitamin B12</title>
		<link>http://www.health-references.com/health/1608/supplement-your-diet-with-vitamin-b12</link>
		<comments>http://www.health-references.com/health/1608/supplement-your-diet-with-vitamin-b12#comments</comments>
		<pubDate>Sun, 20 Dec 2009 05:24:42 +0000</pubDate>
		<dc:creator>Health References</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[vitamin B12]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.health-references.com/health/1608/supplement-your-diet-with-vitamin-b12</guid>
		<description><![CDATA[Lack of a proper blood level in human beings is the major cause of the condition known as anemia.

Shortage of blood means erythrocytes or red blood cells will not be produced in the correct quantity.

The anomaly can be rectified with diets. Specifically, diets containing large amount of Vitamin B12 cobalamin.

Studies show that some cases of Vitamin B12 anemic condition can lead to permanent brain damage.

The good news however, is vitamin B12 is present in almost...
<b>Related posts:</b><ol>
<li><a href='http://www.health-references.com/health/1582/vitamin-b12-deficiency-pernicious-anemia' rel='bookmark' title='Vitamin B12 Deficiency Pernicious Anemia'>Vitamin B12 Deficiency Pernicious Anemia</a></li>
<li><a href='http://www.health-references.com/health/918/the-right-vitamin-supplement-for-you' rel='bookmark' title='The Right Vitamin Supplement For You'>The Right Vitamin Supplement For You</a></li>
<li><a href='http://www.health-references.com/health/1587/food-and-vitamin-loss-over-time' rel='bookmark' title='Food And Vitamin Loss Over Time'>Food And Vitamin Loss Over Time</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Lack of a proper blood level in human beings is the major cause of the condition known as anemia.</p>
<p>Shortage of blood means erythrocytes or red blood cells will not be produced in the correct quantity.</p>
<p>The anomaly can be rectified with diets. Specifically, diets containing large amount of Vitamin B12 cobalamin.</p>
<p>Studies show that some cases of Vitamin B12 anemic condition can lead to permanent brain damage.</p>
<p>The good news however, is vitamin B12 is present in almost all varieties of foods.</p>
<p>So long as you eat meat regularly, even just once a week, you are getting vitamin B12 in your diet.</p>
<p>Eggs, cheese, and dairy products are other examples of foods that contain this essential nutrient.</p>
<p>For vegetarians, fortified cereals and soy products offer plenty of vitamin B12.</p>
<p>But tarry a while, experts say the class of people most susceptible to low level of vitamin B12 intake are vegetarians.</p>
<p>The reason?</p>
<p>These people do not eat any kind of animal products. And some, apart from their disdain of animal products, do not eat fortified grains or cereals.</p>
<p>It is highly recommended that vegetarians should take vitamin B12 supplements regularly to compensate for its absence in their diets.</p>
<p>Don&#8217;t be among those who live under the illusion that certain vegetables have vitamin B12. The fact is only one plant has been proven to have a form of vitamin B12 that can be utilized by humans.</p>
<p>That plant is a Chinese herb known as Dang Guy. And it is not available in appreciable quantity everywhere.</p>
<p>So most vegetarians don&#8217;t really have any option than to take supplements.</p>
<p>The decision to change your diet to that of a vegetarian is not one only you can make. It&#8217;s a good idea to talk it over with your physician.</p>
<p>If you&#8217;ve been a vegetarian for sometime and haven&#8217;t had a medical check up and a blood test, then it&#8217;s about time you go in for one as soon as possible, even if you are feeling fine.</p>
<p>This is because vitamin B12 deficiency can take years to develop, and by the time you start to experience the anemia symptoms, you might already be in danger of permanent brain damage.</p>
<p>People, who due to surgery have had parts of their stomach removed are also very susceptible to deficiency of vitamin B12.</p>
<p>The parietal cells in your stomach the same one that produces the acid which aids digestion also produces a glycoprotein called &#8220;intrinsic factor&#8221;. This &#8220;factor&#8221; must be present in the body for vitamin B12 to be absorbed.</p>
<p>In the absence of the intrinsic factor, you will require diets that contain a large quantity of vitamin B12 to avoid anemia.</p>
<p>People in this situation should also take vitamin B12 rich foods like liver for instance, to get the right amount of the nutrient.</p>
<p>If these suggestions don&#8217;t appeal to you, then you can take vitamin B12 injections.</p>
<p><b>Related posts:</b><ol>
<li><a href='http://www.health-references.com/health/1582/vitamin-b12-deficiency-pernicious-anemia' rel='bookmark' title='Vitamin B12 Deficiency Pernicious Anemia'>Vitamin B12 Deficiency Pernicious Anemia</a></li>
<li><a href='http://www.health-references.com/health/918/the-right-vitamin-supplement-for-you' rel='bookmark' title='The Right Vitamin Supplement For You'>The Right Vitamin Supplement For You</a></li>
<li><a href='http://www.health-references.com/health/1587/food-and-vitamin-loss-over-time' rel='bookmark' title='Food And Vitamin Loss Over Time'>Food And Vitamin Loss Over Time</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.health-references.com/health/1608/supplement-your-diet-with-vitamin-b12/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Eye Vitamins Report</title>
		<link>http://www.health-references.com/health/1607/your-eye-vitamins-report</link>
		<comments>http://www.health-references.com/health/1607/your-eye-vitamins-report#comments</comments>
		<pubDate>Sun, 20 Dec 2009 05:02:33 +0000</pubDate>
		<dc:creator>Health References</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Contact Lenses]]></category>
		<category><![CDATA[Eyeglasses]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[glasses]]></category>
		<category><![CDATA[optical]]></category>
		<category><![CDATA[sunglasses]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.health-references.com/health/1607/your-eye-vitamins-report</guid>
		<description><![CDATA[As doctors, it is our duty and responsibility to remain aware of new products and procedures that assist in decreasing vision loss and maintaining healthy eyes.

Brought to you courtesy of Frames Direct.
<b>Related posts:</b><ol>
<li><a href='http://www.health-references.com/health/1603/vitamins-for-health-vitamin-c' rel='bookmark' title='Vitamins for Health Vitamin C'>Vitamins for Health Vitamin C</a></li>
<li><a href='http://www.health-references.com/health/beauty/215/eye-wrinkle-cream-are-they-really-effective' rel='bookmark' title='Eye Wrinkle Cream  Are they really effective?'>Eye Wrinkle Cream  Are they really effective?</a></li>
<li><a href='http://www.health-references.com/health/1591/vitamins-fat-or-water-soluble' rel='bookmark' title='Vitamins Fat Or Water Soluble?'>Vitamins Fat Or Water Soluble?</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>While there is no single pill that will restore perfect vision or optimal eye health, there is new evidence from Bausch and Lomb Pharmaceuticals that certain minerals and vitamins may be part of the eye&#8217;s normal defense system against damage.</p>
<p>The formulation of high-potency zinc and the anti-oxidants vitamin C, vitamin E, vitamin A as beta-carotene, selenium and copper have been shown to be effective in assisting the eye&#8217;s defenses against certain degenerative conditions.</p>
<p>The formulation, called OCUVITE, developed by B&#038;L Pharmaceuticals, was based on clinical and research studies that suggested that deficiencies in dietary zinc and antioxidant micronutrients occur in patients who are at possible risk of developing macular degeneration and other ophthalmic conditions.</p>
<p>National surveys have demonstrated that the elderly, the population most at risk for macular degeneration, are frequently found to have inadequate diets that are often deficient in zinc and other micronutrients. The retina normally has one of the highest concentrations of zinc in the body, and researchers have suggested that zinc plays a vital role in the metabolism of the retina. In  patients with macular degeneration or cataracts, long-term oxidative damage is thought to contribute to the pathogenesis. Zinc and antioxidant micronutrients may be part of the eye&#8217;s normal defense system against oxidative damage.</p>
<p>Ocuvite, containing more zinc than any leading multivitaminmultimineral product, provides the eye doctor with a dietary supplement that may be useful in the patient whose diet is deficient in zinc and antioxidant micronutrients.</p>
<p>Zinc is an important cofactor of many enzymes and an essential mineral for tissue repair, skeletal and tooth development, metabolism, protection of the liver from chemical damage, maintaining the proper concentration of vitamin A in the blood, and for white blood cells to function in the immune system.</p>
<p>Ocuvite and Ocuvite Extra is a fortified combination of antioxidants, select B-vitamins and zinc and is based upon the most recent clinical publications on antioxidants. It is the 1 recommended supplement by eye care specialists.</p>
<p>We&#8217;ll keep you posted about further vitamin and mineral developments that may help strengthen the eyes and improve deteriorating vision.</p>
<p>If you would like additional information on the product OCUVITE or would like to order these vitamin and mineral supplements please email us at eyewearframesdirect.com.</p>
<p>Yours in eye health,</p>
<p>Dr. Dhavid Cooper<br />
FramesDirect.com, </p>
<p><b>Related posts:</b><ol>
<li><a href='http://www.health-references.com/health/1603/vitamins-for-health-vitamin-c' rel='bookmark' title='Vitamins for Health Vitamin C'>Vitamins for Health Vitamin C</a></li>
<li><a href='http://www.health-references.com/health/beauty/215/eye-wrinkle-cream-are-they-really-effective' rel='bookmark' title='Eye Wrinkle Cream  Are they really effective?'>Eye Wrinkle Cream  Are they really effective?</a></li>
<li><a href='http://www.health-references.com/health/1591/vitamins-fat-or-water-soluble' rel='bookmark' title='Vitamins Fat Or Water Soluble?'>Vitamins Fat Or Water Soluble?</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.health-references.com/health/1607/your-eye-vitamins-report/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diabetes The 132 Billion Dollar Pandemic</title>
		<link>http://www.health-references.com/health/1606/diabetes-the-132-billion-dollar-pandemic</link>
		<comments>http://www.health-references.com/health/1606/diabetes-the-132-billion-dollar-pandemic#comments</comments>
		<pubDate>Sun, 20 Dec 2009 04:40:24 +0000</pubDate>
		<dc:creator>Health References</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[glyconutrients]]></category>

		<guid isPermaLink="false">http://www.health-references.com/health/1606/diabetes-the-132-billion-dollar-pandemic</guid>
		<description><![CDATA[You know, it's not everyday a fellow like me gets to announce a major paradigm shift, much less concerning diabetes or any other medical condition.
<b>Related posts:</b><ol>
<li><a href='http://www.health-references.com/health/1572/diabetes-so-far-so-good' rel='bookmark' title='Diabetes &#8220;So Far So Good&#8221;'>Diabetes &#8220;So Far So Good&#8221;</a></li>
<li><a href='http://www.health-references.com/health/1667/diabetes-breast-feeding-may-help-babies-and-women-against-diabetes' rel='bookmark' title='Diabetes Breast-feeding May Help Babies and Women Against Diabetes'>Diabetes Breast-feeding May Help Babies and Women Against Diabetes</a></li>
<li><a href='http://www.health-references.com/health/1653/diabetes-alzheimers-and-diabetes-could-be-linked-diseases-i' rel='bookmark' title='Diabetes  Alzheimer&#8217;s and Diabetes Could Be Linked Diseases I'>Diabetes  Alzheimer&#8217;s and Diabetes Could Be Linked Diseases I</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>You know, it&#8217;s not everyday a fellow like me gets to announce a major paradigm shift, much less concerning diabetes or any other medical condition. </p>
<p>You don&#8217;t know what a paradigm shift is? Well, if I mentioned events and names like Gutenberg, Copernicus, Isaac Newton, Albert Einstein, Louis Pasteur, and Werner von Braun you would probably guess a paradigm shift is major shift in thinkingand you would be right. </p>
<p>Back in the 1960&#8242;s, Thomas Kuhn wrote a famous book, The Structure of Scientific Revolutions. In it, he destroyed the common misconception so many of us have about science. </p>
<p>We tend to think scientific progress is ushered in by a slow, line upon line, piece by piece development of thought over time. </p>
<p>Thomas Kuhn showed that, historically, scientific progress occurs in leaps and is always confronted by a struggle with an &#8220;old guard.&#8221; The old scientific theorists hold tenaciously to their usually tenured or profitable positions and array themselves against the new discovery, attempting to drive it away. </p>
<p>But, the new guard &#8211; the new discoverers, inventors, explorers- takes the new discoveries and advances it over the thinking of the old establishment. Rarely is the old guard converted to the new patterns of thinking new discovery. They just die off. The new position wins by attrition truthand perseverance. </p>
<p>Diabetes The 132 billion dollar pandemic</p>
<p>Diabetes is on the front edge of such a paradigm shift. </p>
<p>Diabetes now afflicts over 18 million Americans. That is double the number of people with diabetes just since 1991 alone. </p>
<p>According to the CDC, one in every three Americans will develop diabetes in their lifetime. Let that sink inone in every three Americans will develop diabetes in their lifetime.  </p>
<p>It is estimated over 40 million Americans can be classified as &#8220;pre-diabetes&#8221; meaning they have blood sugar levels higher than normal but still below the type 2 diagnosis level which helps to define diabetes. </p>
<p>By anyone&#8217;s standard that is pandemic goes far beyond epidemic proportions.  The cost for this carnage is over 132 BILLION DOLLARS. So much expense, grief and sorrowand unnecessary. </p>
<p>Diabetes A reflection of our culture. </p>
<p>We are a fast food, sedentary, &#8220;get-our-fix-now&#8221; generation. More than one in every two Americans are overweight. We don&#8217;t exercise as we should. All of which affects glucose levels.  Diabetes is a lifestyle diseaseand we&#8217;ve got the lifestyle. </p>
<p>Diabetes The important announcement</p>
<p>That said, diabetes is a condition which CAN be turned around. Glyconutrition is the new discovery shaking the medical and scientific worlds. There are four Nobel Prizes and MIT testifying to the fact that glycobiology is one of the 10 technologiesdiscoveries which will shape our world. </p>
<p>Glyconutrition is more than just a promising new treatment for diabetes. Many are starting to whisper &#8220;VICTORY&#8221; over diabetes in their approach to disease. </p>
<p>Whether that is the case, time will tell.  </p>
<p>Oh no The problem is not a failure of glyconutrition. It is the building block VITAL to healthy cellular function and it is extremely vital to the proper functioning of the IMMUNE system. Those are known facts.</p>
<p>Diabetes is an auto-immune disease meaning, your body&#8217;s immune system gets misguided messages. Thus, it starts attacking the islet cells in the pancreas which produces insulin. Voila&#8230;diabetes!</p>
<p>But, the problem is NOT whether glyconutrition really works. Anecdotal evidence market buzz! is already overwhelming in favor of glyconutritional therapy for diabetes. As is the professional research. </p>
<p>Nothe actual science is NOT the problem. The problem is the old guard again. Thomas Kuhn&#8217;s book is almost prophetic. The old guard, the medical and pharmaceutical establishment, just can&#8217;t accept the findings of their own research &#8220;What! A nutrient to treat diabetes?&#8221; &#8220;Hogwash,&#8221; one can almost hear them say. </p>
<p>Actually, I wish they were saying that out loud. The reality is, they just ignore the issue. You see, too much is at stake. Like billions of dollarsuha 132 billion dollars. All of that money read, &#8220;business&#8221; disappears if glyconutrition continues to &#8220;pan out&#8221; the way the research shows us. But, for now, the only thing &#8220;panning out&#8221; is a diabetes pandemic.</p>
<p>Yet, glyconutrition gets shunned as an official diabetes treatment approach. </p>
<p>A study published in the 1997 issue of the Proceedings of the Fisher Institute for Medical Research showed that people with type 1 diabetes who were given glyconutrients &#8220;reported a dramatic improvement in their health, including a decrease in vision problems, better wound healing, less infections, and lower blood pressure.&#8221; Miracle Sugars, by Rita Elkins, M.H., Woodland Publishing, p. 26 </p>
<p>&#8220;Glycobiology has achieved critical breakthroughs in the medical field, primarily by addressing what could be the greatest plague in health care today &#8212; auto-immune diseases. Multiple sclerosis, arthritis, diabetes, Crohn&#8217;s disease and colitis are just a few of these diseases.&#8221; &#8211; Dr. Neecie Moore, Ph.D. cf. Rita Elkins, M.H.<br />
Miracle Sugars, Woodland Publishing, p. 18.</p>
<p>Also, mannose one glyconutrient can stimulate the pancreas to produce more insulin  &#8220;thus lowering the amount of insulin needed to control this disease.&#8221; Miracle Sugars, p. 27.</p>
<p>Reality Check  The lives of 1 out of every 3 Americans are affected directly by diabetes and there is a 132 billion dollar diabetes pandemic running amuck in our midst. So, I sure hope this paradigm shift &#8211; glyconutrition &#8211; gets less opposition from the &#8220;powers that be&#8221; the &#8220;old guard&#8221;, and is given its rightful place in the sunsoon. </p>
<p>But, with the money being made by the pharmaceuticals and their drugs, and the astoundingly simplistic view of disease treatment &#8220;Blast that disease with technology and drugs!&#8221; it is doubtful if Thomas Kuhn&#8217;s &#8220;paradigm shift&#8221; will work out any differently for diabetes across the land. </p>
<p>The old guard will attack and ignore the discovery &#8211; arguably, the greatest in medical history in over a hundred years &#8211; and, a la Kuhn, they will simply go the way of the Dodo Bird and diabetes treatment will receive its due.</p>
<p><b>Related posts:</b><ol>
<li><a href='http://www.health-references.com/health/1572/diabetes-so-far-so-good' rel='bookmark' title='Diabetes &#8220;So Far So Good&#8221;'>Diabetes &#8220;So Far So Good&#8221;</a></li>
<li><a href='http://www.health-references.com/health/1667/diabetes-breast-feeding-may-help-babies-and-women-against-diabetes' rel='bookmark' title='Diabetes Breast-feeding May Help Babies and Women Against Diabetes'>Diabetes Breast-feeding May Help Babies and Women Against Diabetes</a></li>
<li><a href='http://www.health-references.com/health/1653/diabetes-alzheimers-and-diabetes-could-be-linked-diseases-i' rel='bookmark' title='Diabetes  Alzheimer&#8217;s and Diabetes Could Be Linked Diseases I'>Diabetes  Alzheimer&#8217;s and Diabetes Could Be Linked Diseases I</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.health-references.com/health/1606/diabetes-the-132-billion-dollar-pandemic/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

