Nutrition | Health-References

Eight Amazing Benefits of Teaching Yoga

Want to find a reason why you should become a Yoga Teacher. Well here are 8 good reasons for you!

Benefits Of Padangusthasana

This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our daily life. The asana is also known as head to foot pose. Your desire to regulate your blood pressure can be done by this asana. The pressure on your head and the stretching of the muscles relaxes your brain, making you work out things more easily and calmly. The stretching and pulling tones your body and rel...

Some Simple Yoga Exercises to Improve General Health and Sexual Abilities

Here are some exercises to strengthen the ano-genital region and the breathing apparatus, Both are body zones important for both the general health and for the sexual abilities.

Yoga Three reasons you should not do Sitting Forward Bend

The Sitting Forward Bend is one of the most demanding postures of Yoga. In this pose the body is folded almost in half, providing an intense stretch to the entire back of the body, from the scalp down to the heels.

The Practice of Hatha Yoga

Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind or vital energy.

Anuloma-Viloma – Yogic Breathing For Better Health

Swami Kuvalyanand once said Yoga has a message for the human body, for the human mind and the human spirit. This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen. In this article we will discuss Anuloma-Viloma alternate breathing pranayama. Pranayama simply means p...

Pranayama The Silence Of Breathing

Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts controlled inhalations, controlled exhalations and holding of the breath. When you do all three parts, it is called sahita, while doing only the holding breath without the other two is called kevala. You should start with sahita till kevala comes into being. This is a technique that controls all th...

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Eight Amazing Benefits of Teaching Yoga

Benefits Of Padangusthasana

Some Simple Yoga Exercises to Improve General Health and Sexual Abilities

Yoga Three reasons you should not do Sitting Forward Bend

The Practice of Hatha Yoga

Anuloma-Viloma – Yogic Breathing For Better Health

Pranayama The Silence Of Breathing

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